"During my plan with Rob, I exceeded even my own expectations by losing 13lb and dropping 2 dress sizes from a size 12 to a size 8!
I always put off losing weight due to not knowing what to eat due to my dairy and gluten free requirements and what exercises did not cause my bad joints to swell and what exercises actually worked from the comfort of my own home. My confidence had hit rock bottom and I knew I had to do something and after my first consultation with Rob I knew that he would be the one to help to get to where I wanted to be. We worked together to come up with a suitable calorie deficit, meal ideas suitable for me and workouts which would help me to achieve my goal of feeling more confident in my own skin. I feel mentally and physically like a new person. This is all down to the skills I’ve learn from Rob and having the confidence to be able to ask him for help and advice whenever I needed it.
The most important thing I can take away from my experience with Rob is that I have skills that I can implement into my daily life forever. I feel confident for the first time in years and it is all down to Rob."